Why You Should Eat More Fish

Can’t sleep? Lack Vitamin D? Have poor vision? Want to prevent heart diseases and stroke? Eat fish! Fish contains many important nutrients our body needs, including high-quality proteins, vitamins, minerals and omega-3! Nutrient-laden fish can bring about more benefits than you think. In case you need more reasons to eat fish, here are top three…

Keep Farming Alive

Channel News Asia recently wrote an article about the uncertainties that local farmers currently face, following an episode of On the Red Dot which interviewed one of our youngest farmers, Chelsea Wan, from Jurong Frog Farm. As Singapore’s Government cease to renew land leases for 62 farms starting June 2017, many farmers have to find…

Why You Should Support Local Farms

Over 90% of the food Singaporeans consume are imported from other countries – this makes us extremely vulnerable. What happens if our neighbours run out of food for themselves? Will they still be able to feed us? Probably not, which is why you should support Singaporean farms. Here are other reasons for you to consume locally produced food.

Fresh Fish Recipe! (Steamed Patin Fish)

Fish is high in Omega-3, and eating fish brings about lots of health benefits! However, the method of cooking fish is very¬†important. While deep fried fish and chips make your taste buds feel good, the amount of oil and cholesterol in one serving over-weighs the little health benefits from the frozen fish meat. The best…