Fish is high in Omega-3, and eating fish brings about lots of health benefits! However, the method of cooking fish is very important. While deep fried fish and chips make your taste buds feel good, the amount of oil and cholesterol in one serving over-weighs the little health benefits from the frozen fish meat.
The best way to retain all the healthy fats from fish while pleasing your taste buds would be to steam it. But also be sure to use the freshest fish that can be found in Singapore to ensure the best nutrients are retained! You can find the freshest fish products on our farm 🙂
We breed the freshest fish from the region, such as the popular Patin fish often found in Chinese restuarants all over Singapore.
Patin is also extremely rich in Omega-3! Here’s a recipe how to prepare delicious, fresh, steamed Patin!
1 FRESH Patin fish from our fish farm!
1 tbsp Oyster Sauce
1 tbsp Light Sauce (Soy Sauce)
2 cloves Chopped Garlic
2 cm Ginger
1 tbsp Sesame Oil
Some lettuce leaves
1. Rub some salt over the cleaned and cut fish and steam it for 7 minutes.
2. Clean and slice ginger into strips. To prepare the sauce, heat up a wok and put in some sesame oil. When it is hot, fry some sliced ginger and chopped garlic till aromatic.
3. Pour the fried ingredients over the steamed fish. Garnish with some celery and lettuce leaves on top of the fish.
4.Serve hot with rice.
(recipe courtesy of: http://asianfoodandrecipes.blogspot.sg/)