Can’t sleep? Lack Vitamin D? Have poor vision? Want to prevent heart diseases and stroke? Eat fish!
Fish contains many important nutrients our body needs, including high-quality proteins, vitamins, minerals and omega-3! Nutrient-laden fish can bring about more benefits than you think. In case you need more reasons to eat fish, here are top three health benefits we have picked out for you:
1 Eating Fish Lowers Risk of Cardiovascular Diseases
Studies found that those who eat fish weekly had a lower coronary heart disease mortality rate than those who did not eat any.
Eating fish frequently also lower the risk of coronary heart diseases, and sudden cardiac deaths.
Omega-3 fatty acids in fish lowers triglyceride (fats) levels, thus reducing the chances of heart disease!
2. Fish is a Source of Vitamin D
Vitamin D is crucial as it helps make sure that our bodies retain calcium and phosphorous, which keeps our bones healthy and strong. A lack of Vitamin D could cause sleep disorders or poor sleep quality as well. (Vitamin D has plenty of other functions, as explained here.)
If you don’t get enough (at least 15 minutes per day) Sun because you stay indoors all day long, chances are your body lacks Vitamin D.
But spending too much time under the Sun is not a good thing as well! How then do you get your source of the important Vitamin D?
Fret not. Fish is a good dietary source of Vitamin D! You can eat your way to a healthier body and better sleep quality.
3. Eating Fish Could Protect Your Brain from Age-Related Deterioration
It is found that the Omega-3 fatty acids in fishes also increases the amount of Grey Matter in your brain.
Grey matter protects the information-transmitting neurons in your brain, stores memories, and is responsible for most of your activities, senses and emotions.
Having more gray matter in your brain slows down the rate of cognitive decline! Why wait till you’re old to eat fish and make more gray matter?
Eating fish is undoubtedly good for your health in many aspects. Don’t wait any longer!
Psst! The Fresher the Better. Visit our farm today and bring some fresh fish home!